Discover Contrast Therapy
Sauna, Cold Plunge, or the combination of both commonly referred to as Contrast Therapy, has countless benefits and will transform your wellness journey!
Reduced muscle soreness, improved circulation, improved mental clarity, pain management, mobility aid, and so much more.
Read below to learn more about this service!
Contrast Therapy
The best of both worlds…
Receive the benefits from both sauna and cold plunge with added benefits like quicker recovery, deeper detoxification, elevated mood, and more.
Cold Therapy
Immerse yourself in our cold plunge…
Ice baths improve circulation, reduce muscle inflammation, speed up recovery, enhance immune function, and increase mental clarity and energy levels.
Sauna
Relax in our sauna…
Time in the sauna will improve circulation, relaxation, detoxification, relief from muscle soreness, enhanced immune function, and stress reduction.
Learn more about the benefits of these practices below!
Scientific-based benefits
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Alternating between hot and cold treatments causes blood vessels to constrict and dilate, promoting better blood flow and oxygen delivery to tissues.
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Cold exposure helps decrease inflammation and swelling by constricting blood vessels, while heat can enhance muscle flexibility, offering combined benefits for injury recovery.
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Contrast therapy stimulates endorphin release and interrupts pain signals, offering natural pain relief, particularly beneficial for conditions like arthritis.
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Contrast therapy helps remove lactic acid buildup and metabolic waste from muscles, reducing muscle soreness after intense exercise.
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Repeated exposure to cold has been shown to stimulate immune cell activity, enhancing overall immune function.
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The temperature changes in contrast therapy promote lymphatic circulation, helping to remove toxins and reduce edema in affected areas.
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Cold exposure, through our cold plunge, can increase the release of norepinephrine, which is associated with improved mood and mental clarity, while heat exposure promotes relaxation . These points reflect the potential physiological and biochemical benefits of using contrast therapy as a recovery and wellness practice.
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The alternating hot and cold exposure helps to balance the body’s energy, promoting a sense of equilibrium and overall well-being
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The invigorating nature of contrast therapy can leave you feeling more energized and refreshed, both physically and mentally.
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The combination of heat and cold can help release built-up emotional tension, promoting a deeper state of relaxation and emotional clarity.
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The intentional practice of shifting between temperatures can enhance mindfulness, helping you stay present and aware of bodily sensations.
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The warm phase of contrast therapy calms the nervous system, while the cold phase revitalizes, creating a unique balance that supports deep relaxation.
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The increased circulation aids in the body’s natural detoxification processes, helping to clear out impurities and support overall health.
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By challenging physical comfort zones, contrast therapy can promote a heightened sense of awareness and connection to oneself, fostering a deeper sense of inner peace.